About Us

WHO WE ARE

Shortly About Us

At our practice, we believe that therapy should be a safe, compassionate, and culturally sensitive space where individuals can explore their inner world without fear or judgment. With a strong foundation in psychosocial clinical studies and applied psychology, we are committed to supporting people through emotional struggles, relational challenges, and moments of deep personal reflection.

We work with clients from diverse backgrounds, acknowledging how caste, class, gender, sexuality, and society shape one’s experiences. Our approach integrates talk therapy, trauma-informed care, and relational perspectives to help individuals understand themselves better and move toward meaningful change.

Why Choose Us

Deep Expertise & Professional Training

With advanced training from leading institutions and extensive experience working with diverse clients, we offer a grounded, evidence-based therapeutic approach. Our work integrates psychosocial understanding, trauma-informed care, and relational perspectives for meaningful emotional growth.

Complete Confidentiality & Safe Space

Your privacy and emotional safety are our highest priority. Every session is conducted with compassion, respect, and strict confidentiality. We create a non-judgmental environment where you can openly explore your thoughts and feelings at your own pace.

Flexible, Accessible & Always Supportive

We offer remote sessions, flexible timings, and multiple ways to stay connected, ensuring therapy fits comfortably into your life. Whether you're seeking regular support or occasional guidance, we are committed to being available when you need us.

Our Approaches

Dialectical Behaviour Therapy (DBT)

A structured approach that helps you manage overwhelming emotions, build distress-tolerance skills, and develop healthier ways of responding to challenges.

Cognitive Behaviour Therapy (CBT)

A goal-oriented method that identifies unhelpful thinking patterns and replaces them with healthier, more balanced perspectives and behaviours.

Acceptance and Commitment Therapy (ACT)

A mindfulness-based model that encourages emotional acceptance, psychological flexibility, and value-driven decision-making.

Mindfulness-Based Approaches

Grounding techniques that help you stay present, reduce anxiety, and reconnect with your body and emotions in a calm, compassionate way.

Trauma-Based Therapy

A sensitive and supportive approach designed to help you process past trauma, rebuild safety, and regain control over your emotional world.

Emotion Focused Therapy (EFT)

A relational and experiential method that helps you understand, regulate, and express your emotions more effectively.